Enjoy the many benefits of Far Infrared Sauna-ing here @ The Yoga Plant! 
Booking link is live!
45 min sessions
1-3 people per session
Drop-In: $33
Unlimited Monthly $169
5 session/mo $108
10 session package: $256
YP members get 1/2 off the above prices- will automatically be taken off at check out!
3 week trial for nonmembers: $85
DETOXIFICATION The intense sweating achieved in a sauna can reduce levels of toxins such as lead, copper, zinc, nickel and mercury which we absorb in our daily life.
BOOST IMMUNE SYSTEM By creating an “artificial fever,” FAR infrared heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body.
WEIGHT LOSS It is estimated that the average sauna user can easily burn close to 600 calories in one 30-minute session. Burn calories and lose weight. With Healthsmart’s high quality, low EMF infrared sauna you can burn calories easy and conveniently.
PAIN RELIEF & RECOVERY Heat therapy penetrates deep (studies show ~2″) into the muscle tissue relieving aches, pain, stiffness, and muscle spasms. Great for fibromyalgia & arthritis pain.
REDUCE STRESS & FATIGUE Our sauna can be the ultimate getaway from reality and stress. Studies show an overall decrease in cortisol levels (stress hormone) with infrared sauna therapy.
INCREASED CARDIOVASCULAR PERFORMANCE A sauna will widen the blood vessels and increase the heart rate and circulation to a similar range we experience during aerobic exercise, and up to double the amount of blood it pumps per minute. Essentially, mimicking a cardiovascular exercise session.
HEALTHIER SKIN Sauna sessions can open pores that have been clogged to release the impurities. The hot air also enhances collagen production to help rejuvenate skin complexion.
DEEPER SLEEP By raising your body temperature shortly before bedtime, your heated body will automatically work to readjust its temperature afterwards. It is this cooling-down and normalising after the sauna bath that will lull you off to sleep, leaving you calm and relaxed. Get ready to experience the ultimate relaxing experience!
