Yoga Sculpt Yoga Sculpt combines the benefits of traditional yoga and breathwork with the benefits of strength training to improve your endurance and mobility! You determine your level of weights and cardio impact you take in this class; options for all levels are available! Tone muscles while you relax your mind and regulate your nervous […]
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SUMMER YOUTH YOGA CAMP Sign-up now open for our June, July and August camp! Here are the details! Each month this summer we will have a 3 day camp for a different age group! Each session will be an hour and a half from 10-11:30am June is for ages 4-6 year olds. July for ages […]
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Are you new to yoga? Want to learn more about yoga, but feel overwhelmed by big class sizes? Looking for a deeper understanding of your yoga practice? Do you have a injury you’d like to work with while still maintaining a yoga practice? Would you like a more personalized experience? Private lessons may be for […]
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